5/3/1 BBB Week 1 Day 3 Interval Run 35 min. 2 min. as fast as possible, 2 min. slow x 5 Actually felt good on this. Hit decent paces and felt lightyears better since I got here. Day 4 OHP 75x5/85x5/95x11 145 5x10 One arm rows 60 5x10 Facepulls 3x10-15 various weight Already starting to feel the wei...

5/3/1 BBB Week 1 Yep. Gym's on base finally opened. Due to how insanely strict they are because of covid, I have to wake up at 4 to ensure a spot in line to get in at 0530 for a time limit of 50 min... CAN'T WAIT FOR MY HOME GYM. Anyways, due to how long I've been out of the gym, and how this week ...

Base Building Week 2 Day 4 E 40 min LSS Run Day 5 SE 2x40 Same as before to include planks Day 6 E 45 min LSS Run Week 3 SE 3x40 27 min Same as before except replaced lunges with extra heavy front squats (banded) The runs are starting to feel better. The last run I noticed an improved overall pace....

Base Building Week 2 Day 1 SE 3x30 Heavy Pushups Extra Heavy Lunges Heavy One Arm Presses Extra Heavy Deadlifts Extra Heavy Rows Light Pull Aparts These are all done with bands. Went lighter on the pushups to make sure I was doing everything with good form. Day 2 E 40 min LSS Run Felt a lot better....

Base Building
Day 4
E
LSS 30 min

Day 5
SE 2x30
Plank Progressions

Day 6
E
LSS 40 min

The last day absolutely sucked. It was almost 100 degrees and I'm not used to the altitude yet.

Base Building Day 3
SE
2X20
No rest between exercises
2 min. rest in between circuits
Total Time: 12:13

Banded Pushups (Extra Heavy)
Banded lunges (Extra Heavy)
Banded One Armed Presses (Heavy)
Banded Deadlifts (Extra Heavy)
Banded Rows (Extra Heavy)
Banded Pull Aparts (Medium)

Plank Progressions

Base Building Day 2
E
30 min. LSS

Went for a slow run out in the desert. Didn't track the distance or the pace because my watch wasn't charged. Went at a very slow pace just to get things rolling again. Felt like I had a lot of gas left. Definitely felt the altitude change.

Base Building Day 1 SE 20x3 No rest in between sets 2 min. rests in between circuits Total Time: 19:09 Banded (Heavy) Pushups Banded (Extra Heavy) Lunges Banded (Heavy) One arm presses Banded (Extra Heavy) Deadlifts Banded (Medium) Archer Pulls Banded (Light) Pull aparts Plank progressions after Th...

Been a minute since I posted here. TB ended up working great for OCS (18:15 3 mile run time!). After OCS I had about a year until I commissioned in which I gained back the strength that was lost at OCS. During TBS I did 5/3/1 and actually got to the strongest I've ever been. And then COVID. COVID pu...

BB Week 2
Day 6
E LSS 1 hour 7.7 miles
Calves

Damn. This run sucked. Ice was gone until later on the trail where it got pretty bad. Wasn't a whole lot of room on the side, slowed down to step in dry patches. Threw my groove off a lot. Ice should be clear the next time I go running.