Thanks
I think I'm squared away now.
I have a pretty good idea of my starting points.
I know this is for life but I haven't spent much time in the gym during the last 3 years so starting with a do this type program is best for me.

Hello I'm confused. Maybe I am overthinking it or not thinking near enough. I have both books, Tactical Barbell 3rd edition (black) and Tactical Barbell II (white). I have read both completely and I am excited to start, but I am confused where. I know the first thing to do is Base Building. Towards ...

Thanks
I got the book and will start reading TB 1&2 and got there.

Hello My name is Ryan and I am 37 years old. Im in my 15th year as a Police Officer currently on day shift. I've done nights, Swat (entry and sniper), and some other stuff. Im married with a 3 yo daughter. I've dabbled in the gym, crossfit, and a couple other programs, but nothing sticks. I am at th...