Hello GermanGuy, I started in a very similar position to you. Age, body fat etc. I also began with AA BB with good results. What Barkadion says is spot on. Diet is crucial for fat loss. It is far harder for me to be consistent with nutrition than with training. I would also add that you should keep ...

Hi Barney,
Have a look at Ageless Athlete base building. Tango circuits are easier to manage for older lifters.
Has worked well for me in my 50’s.

Yeah I thought I was reading it right but like to make sure. Thanks for the reply J-Madd. I'm enjoying reading ageless athlete too.

Thanks for your reply mikhou. I'm planning on using fighter/black as my continuation. Looks like I will just do the max strength instead of SE sessions and stick with the E work for the first five weeks of BB. I'm starting from a fairly low base and turning 48 next month so I'm sure whatever I do wi...

Hi from a new guy. I'm looking for clarification. When substituting max strength for SE in the first five weeks of BB should I substitute only those days for each other rather than doing five weeks of the full week 6-8 schedule first then three weeks of week 1-5 schedule. Not sure if the max strengt...