StayGrey wrote:

C-Black wrote:CFT today, another block of OP I/A and Black finished. Got a 298 out of 300 on the CFT. 2:28 880 Movement to contact, 120 Ammo can lifts and 2:09 Maneuver Under Fire. Pretty decent I’d say.

This is awesome man, nice job on this and the PR#s!

Thanks man, appreciate it.

Since the last time I knew your score, you shaved 22 seconds off your MTC, added 5 lifts with the ammo can, and most impressively knocked 21 seconds off your MANUF. You were a mere 2 seconds away from a perfect score. That's awesome progress, C-Black. Biggest question - how did you feel after that?...

CFT today, another block of OP I/A and Black finished. Got a 298 out of 300 on the CFT. 2:28 880 Movement to contact, 120 Ammo can lifts and 2:09 Maneuver Under Fire. Pretty decent I’d say.

Haven't kept up my log due to work schedule. However, just finished 6 weeks of OP I/A and Black. Played with some heavy weights at yesterday for the end of the block and hit all new PR's. 235 bench 305 squat and 350 deadlift. I like the flexibility OP I/A offers and it keeps the percentages right wh...

Yesterday was an unplanned rest day. After how I felt Monday, I figured it was due. I love to workout, so if I’m really not feeling it and my body is feeling run down, sometimes it’s better for me to let off the gas a little bit. Glad I did so because I felt considerably better today, and was hungry...

AM Training Platoon PT: 3 mile run to the pool. Then, 300m swim, 20 min tread with brick and bottom samples, and 20 min poolside calisthenics. Ran back to the barracks and stretched. Conditioning and SE is on point right now, I breeze through these workouts. PM Training: start of 80% week. BP 4x5 16...

Barkadion wrote:

C-Black wrote:Now going bowling with the boys.

Sounds like beer LSS

Indeed

Conditioning today: Anaerobic Capacity. Now going bowling with the boys.

AM squad PT: run swim run. 3 mile tempo run, straight into the pool for a 500m swim, and then run back to the barracks.
PM Training: Operator 70% BP 4x5 145 SQ 4x5 185 WPU 4x5 35

AM Platoon pt. We ran down to an open field where 3 tires were staged. Proceeded to have a fun squad competition. It was a race, went like so: one person from the squad does 5 burpees, and flips the tire. After flipping the tire, sprint 50 meters, drop and do 10 push-ups, then sprint back. When the ...