Barkadion wrote: ↑Tue Jul 27, 2021 9:54 pm Welcome mate! Good luck with the training!

Thanks mate!

Background: 8 years British army infantry, had a year or so just doing unit PT but allowed to do own PT now so back onto TB. Plan run a base build pushing the numbers then into green + fighter Bangkok. Logging for accountability and any feedback. Week 1 base build. Monday - Strength (90% of max) 75%...

Thank you, yeah gonna run base and try to push the mileage up.

Agree with what you're saying, above all it will prime me and help stop me getting injured.

Again thanks for your input

Thanks for the in depth reply 👌 I've got roughly 18 weeks until the first part and then a further 9 weeks until selection if successful in part 1. So could comfortably run base followed by green. Run numbers are recent but I think I'm going to run a base going off your feedback. My training has prob...

I'm aware this has been asked a lot but asking for advice on whether I PERSONALLY would benefit from running a base build. Background Age/sex: 27 / Male Training Goal: UKSF Weight: 78kg Lift numbers: bench 90kg/Squat 105kg/ deadlift 120kg/ WPU 10.9kg Run Times: - 2km - 07:36 - 5km - 20:07 - 6 mile r...

I personally don't pay attention to my HR in HIC sessions. Push it best effort and forget the HR, a high HR is better than a low in these sessions (my opinion)

Thought I would share this over here, and let you guys pick it apart if necessary. Some thoughts I had on using TB for Selection Prep, as posted on r/tacticalbarbell: https://www.reddit.com/r/tacticalbarbell/comments/8y11v2/using_tb_for_selection_prep/ For the rucks would you use a HR monitor? Issu...

Thought I would share this over here, and let you guys pick it apart if necessary. Some thoughts I had on using TB for Selection Prep, as posted on r/tacticalbarbell: https://www.reddit.com/r/tacticalbarbell/comments/8y11v2/using_tb_for_selection_prep/ For the rucks would you use a HR monitor? Issu...

Does anyone have any advice for someone training for the dreaded British army 2 miler.
2 miles carrying 18kg under 18 mins.
I'm thinking 600m resets but carrying the required weight rather than unloaded?
Appreciate any advice people or opinions on the best way to train for it.

Thanks

G