Search found 7 matches

by Onebunk
Thu Oct 19, 2017 9:07 pm
Forum: Strength & Conditioning
Topic: Experience with DL 3x week with OP I/A
Replies: 7
Views: 2950

Re: Experience with DL 3x week with OP I/A

One other option you could run is the daily dose deadlift program from StrongFirst. You lift 5 days a week, only 3-5 singles per session with minimal weights. The article also has prescribes percentages you work with. They author reccomends to use it if your deadlift is 1.5-2 times bodyweight, but o...
by Onebunk
Thu Jul 13, 2017 2:56 pm
Forum: Strength & Conditioning
Topic: How to increase chin up numbers?
Replies: 13
Views: 6886

Re: How to increase chin up numbers?

I see this is an older thread, but had to share that I had great success with ladders three days a week while changing my grip each day and elbow pain went away. I used a tactical pull-up, a parallel grip, and gymnastics rings.
by Onebunk
Fri Jun 09, 2017 2:50 am
Forum: Strength & Conditioning
Topic: ZULU format
Replies: 5
Views: 1130

Re: ZULU format

WallBilly wrote:Give it a shot, should be fine.

If you are toast by Friday, you could delay the 2nd HIC until Saturday, which might take some of the pressure off.
That's a good idea, I get kinda restless on the weekends anyhow.
by Onebunk
Fri Jun 09, 2017 2:49 am
Forum: Strength & Conditioning
Topic: ZULU format
Replies: 5
Views: 1130

Re: ZULU format

J-Madd wrote:I don't think it's a big deal, especially if that is what works best for your schedule. If I were in your shoes, I would only DL on the second B day of the week, that way you don't need to SQ and DL on consecutive days.

Thanks, that's kinda what I was thinking.
by Onebunk
Thu Jun 08, 2017 7:17 pm
Forum: Strength & Conditioning
Topic: ZULU format
Replies: 5
Views: 1130

ZULU format

I am going to be starting ZULU in about a month, I just started Base Building. Is it a big deal if I do my 4 days consecutively? We work 4 on/3 off and I use the gym at work. I'd rather not go in on my off days so it would look like: Day 1 (TUE): Zulu A: HIC Day 2 (WED):Zulu B Day 3 (THUR): Zulu A D...
by Onebunk
Tue Jun 06, 2017 3:05 pm
Forum: Strength & Conditioning
Topic: Getting fit for running shoes?
Replies: 8
Views: 1751

Re: Getting fit for running shoes?

Is there a good online resource for finding someplace to do this?
by Onebunk
Mon May 22, 2017 5:32 am
Forum: Strength & Conditioning
Topic: I have questions about a TB template with Simple and Sinister
Replies: 9
Views: 6849

Re: I have questions about a TB template with Simple and Sinister

I finally reached Simple while following this prep program for the tactical strength challenge. http://www.strongfirst.com/tactical-strength-challenge-the-plan/ Give it a look, I was able to add some longer cardio days, but I didn't plan on actually competing in the TSC, but my deadlift went up stea...