Search found 7 matches
- Thu Oct 19, 2017 9:07 pm
- Forum: Strength & Conditioning
- Topic: Experience with DL 3x week with OP I/A
- Replies: 7
- Views: 2950
Re: Experience with DL 3x week with OP I/A
One other option you could run is the daily dose deadlift program from StrongFirst. You lift 5 days a week, only 3-5 singles per session with minimal weights. The article also has prescribes percentages you work with. They author reccomends to use it if your deadlift is 1.5-2 times bodyweight, but o...
- Thu Jul 13, 2017 2:56 pm
- Forum: Strength & Conditioning
- Topic: How to increase chin up numbers?
- Replies: 13
- Views: 6886
Re: How to increase chin up numbers?
I see this is an older thread, but had to share that I had great success with ladders three days a week while changing my grip each day and elbow pain went away. I used a tactical pull-up, a parallel grip, and gymnastics rings.
- Fri Jun 09, 2017 2:50 am
- Forum: Strength & Conditioning
- Topic: ZULU format
- Replies: 5
- Views: 1130
Re: ZULU format
That's a good idea, I get kinda restless on the weekends anyhow.WallBilly wrote:Give it a shot, should be fine.
If you are toast by Friday, you could delay the 2nd HIC until Saturday, which might take some of the pressure off.
- Fri Jun 09, 2017 2:49 am
- Forum: Strength & Conditioning
- Topic: ZULU format
- Replies: 5
- Views: 1130
Re: ZULU format
J-Madd wrote:I don't think it's a big deal, especially if that is what works best for your schedule. If I were in your shoes, I would only DL on the second B day of the week, that way you don't need to SQ and DL on consecutive days.
Thanks, that's kinda what I was thinking.
- Thu Jun 08, 2017 7:17 pm
- Forum: Strength & Conditioning
- Topic: ZULU format
- Replies: 5
- Views: 1130
ZULU format
I am going to be starting ZULU in about a month, I just started Base Building. Is it a big deal if I do my 4 days consecutively? We work 4 on/3 off and I use the gym at work. I'd rather not go in on my off days so it would look like: Day 1 (TUE): Zulu A: HIC Day 2 (WED):Zulu B Day 3 (THUR): Zulu A D...
- Tue Jun 06, 2017 3:05 pm
- Forum: Strength & Conditioning
- Topic: Getting fit for running shoes?
- Replies: 8
- Views: 1751
Re: Getting fit for running shoes?
Is there a good online resource for finding someplace to do this?
- Mon May 22, 2017 5:32 am
- Forum: Strength & Conditioning
- Topic: I have questions about a TB template with Simple and Sinister
- Replies: 9
- Views: 6849
Re: I have questions about a TB template with Simple and Sinister
I finally reached Simple while following this prep program for the tactical strength challenge. http://www.strongfirst.com/tactical-strength-challenge-the-plan/ Give it a look, I was able to add some longer cardio days, but I didn't plan on actually competing in the TSC, but my deadlift went up stea...