Thank you for the info!

Trying to find a good protein bar, I'm laughing at myself as I'm trying this. I like to have them with me in case I'm running out of the house unexpectedly on a call or my shift gets extended. I've been eating Robert Irvine's Fortifx Fit Crunch bars because of the 30g of protein but recently learnin...

Should I be taking a potassium/magnesium aspartate supplement if I am planning on taking ZMA?

Thank you everyone! I have a solid foundation so I will just "guestimate" conservatively. I appreciate the time to help.

I'm starting Block 1 - Base Building in June. My question is, at what point during the first 5 weeks do I test for my 1 rep max and on what days? Thanks.