Search found 4 matches

by kirkor
Wed Jun 07, 2017 5:16 am
Forum: Strength & Conditioning
Topic: Getting fit for running shoes?
Replies: 8
Views: 1628

Re: Getting fit for running shoes?

Onebunk wrote:Is there a good online resource for finding someplace to do this?
That's going to be tough because it really takes someone looking at your stride to see if your over- or under-pronating, etc.
by kirkor
Mon Jun 05, 2017 2:59 pm
Forum: Strength & Conditioning
Topic: A fun and alternative to farmer walks
Replies: 2
Views: 1119

Re: A fun and alternative to farmer walks

Cool variation especially for when someone doesn't have something to load heavy for farmer walks.
by kirkor
Sat Jun 03, 2017 2:40 am
Forum: Strength & Conditioning
Topic: Squat technique
Replies: 10
Views: 4154

Re: Squat technique

If you are going with your feet straight forward, I would just add that you really need to fight to keep your knees from collapsing inward during your heavy sets. Yep, for this reason I too have my toes pointed slightly outboard. And as I travel up from the hole one of the cues I always remind myse...
by kirkor
Sat Jun 03, 2017 2:38 am
Forum: Strength & Conditioning
Topic: Getting fit for running shoes?
Replies: 8
Views: 1628

Re: Getting fit for running shoes?

I run in minimalist-type shoes (Fivefingers, Gloves, Minimus) and as long as you don't go too hard too soon, I think it's a great option.