SE 2x20

Push Ups
Rev Lunges
BB Row
Leg Raises
RDL
OHP

Sun 7/24/22

E x 30
30 min on stationary bike

Sat 7/23/22

E x 30
30 min on stationary bike

Friday 7/22/22

Base Building, W1D1
SE 3x20
Push-ups
BSS
Inverted Rows
Leg Raises
RDL
OHP

This didn’t go well. But, I did get through it.

I’m getting sick of injuries from squats. It’s just every year or maybe I skip a year, if I’m lucky, but always get fucking injured from squats. I’m sick of it. I’m laying here in bed trying to recover from this morning. And I was warming up. I’m not even squatting heavy because I hurt my knees las...

You might appreciate this: https://youtu.be/lq0BHCyZhck Thanks so much. I love Brian’s content. Yeah, all good tips. I plan to start with body weight and then progress slowly. I don’t plan on using a barbell though. Just a weighted vest and eventually dumbbells. With that combo, I can get up to 245...

I do that when I run unilateral cluster. But you can injure yourself with Bulgarians as well especially if it gets heavy. Otherwise it’s great exercise. However my favorite is reverse lunges with BB in front squat position. It gives you stable position with heavy loads. Just my 2c. I appreciate the...

I’m getting sick of injuries from squats. It’s just every year or maybe I skip a year, if I’m lucky, but always get fucking injured from squats. I’m sick of it. I’m laying here in bed trying to recover from this morning. And I was warming up. I’m not even squatting heavy because I hurt my knees last...

Mon 7/18/22

Squat 3x3 @70
Bench 3x3 @ 200
P/U 3x3 BW

Jerry good choice, good reasoning. All that walking is great. Idea for your knees - try doing romanian deadlifts. Go light, don't think about weight or reps. Just perfect form and notice that your range of motion will naturally increase during the set. Don't force this, just let it happen. You can ...