7/5 Kettlebell fun for 25ish, lunges to presses with half snatches and ful snatches and squats. Later: 5x5 l sit to tuck press on paralletes. 7/6 Fun run, 3.0 w/100 pushups 7/7 C2W1 primary/secondary Atg paused squats: 185# 3x5 Wide stance deads: 225# 3x5 Bench: 195#x5 Pull-up-toes to bar: 3x5 7/9 F...

Entire family down with illness 7/1 C2W1 primary/secondary Still dragging a bit but wanted to do some work. Squats: worked up to 275x3 Deads: 5x3 @ 215. Alternated sumo/conventional Spoto: 145# 5x10 Chins to l sit: 3/4x5 7/2 Tempo run, 3.1 27:08. Goal was 9:00 miles. 7/3 OHP: 100# 5x10 Deads: both s...

5

6/23
Lss 30:00

6/24
W3
Spoto press: 165# 3x10, 1x8, 1x9
Deads: 300# 3x3
Squats: 215# 3x5
Pullups-toes to bar: 4x5

6/25
Weight vest walk 3.00

6/18 Deads: worked up to 300#x3. Spoto Press: 155# 3x10, 2x8 Squat: 200# 3x5 Chins-toes to bar 3x5 6/19 600m resetsx4 Smoked! Not sure if these are the best for me right now. Absolutely destroys me the rest of the day. 6/20 W3 Bench: 185x3, 205x3, 205x3, 205x3 Deads: 255# 3x5 Squat: 215# 3x5 Pull up...

6/15
35:00 weighted vest

6/16
Squats: 135x5, 135x3, 205x3, 225x1, 255x1, 275x3
High pull: 185# 3x5
Spoto press: 155# 4x10

6/17
Lss,4.36 miles, 50: ish

Feeling good.

38 years old, father of 4, educator in autism population. Been lifting for quite a while. Have been running TB for about 2 years with a few brief adventures in 5/3/1 OG, few other brief programs. Found TB after looking for something to work concurrently with cardio and strength. Currently in week 2 ...

Good evening, I have been following TB for about a year now. I have been somewhat plateaued for bench nlfor about the past 8 months now. The work seems somewhat hard to recover from on Operator. The 80% week with 5s is especially rough on week 2, I believe. Options: Move to operator Primary/secondar...