Started back muay thai last night after nearly 10 years away.. I'm about 15kg more than I used to walk around at , 20kg heavier than I used to fight at also I'm 44 now. Plan is 2 days of muay thai and 2 day fighter-ish template . . It'll be Heavy kettlebell press ladders, squats ,weighed chins, dead...

Thanks for the reply. I'll maybe just go with split squats and trap bar deadlift for a block , as wanting to work on some imbalances I seem to have which I only noticed when I began split squats.

Thanks

Non standard cluster For my last few cycles I have been using kettlebells double c&p 2-3-5 ladders) split squats and weighted chin ups.(operator black) Was thinking of running Zulu I/A style with day 1 same as before day 2 being bench , ssb squat ,kettlebell swings as per ageless athlete Thought...