Search found 4 matches

by Keyboard
Wed Jan 10, 2018 12:56 am
Forum: Strength & Conditioning
Topic: Strength workouts days with no equipment
Replies: 9
Views: 3657

Re: Strength workouts days with no equipment

Will they let you guys take the truck to a local gym and workout?
That’s a negative. We have “gyms” at our stations but they are sorely lacking. I appreciate all the replies, I’ve formulated something that’ll work, thanks to everyone in here.
by Keyboard
Thu Jan 04, 2018 7:20 pm
Forum: Strength & Conditioning
Topic: Strength workouts days with no equipment
Replies: 9
Views: 3657

Re: Strength workouts days with no equipment

You’re a fire department. Get equipment. Either find money in the budget or look for donations. Go to your local gyms, high schools, colleges, and hospitals and in uniform ask if they have anything they can donate. Post on Facebook and ask for equipment donations. Seriously, you WILL get equipment ...
by Keyboard
Tue Jan 02, 2018 1:39 pm
Forum: Strength & Conditioning
Topic: Strength workouts days with no equipment
Replies: 9
Views: 3657

Re: Strength workouts days with no equipment

I can’t say I have, I’ve got all the books at home, I’ll have to take a look when I’m back. Is it ideal for this situation?

Thanks for the reply.
by Keyboard
Tue Jan 02, 2018 12:48 pm
Forum: Strength & Conditioning
Topic: Strength workouts days with no equipment
Replies: 9
Views: 3657

Strength workouts days with no equipment

Hey everyone, So I'm trying to tune up my next block of workouts, I've just got a question for anyone in a similar situation. I'm wanting to upgrade to 3 days of strength training, but with my work schedule (Firefighter) it doesn't really work out to be able to do a M/W/F split some weeks. For examp...