Hey all, So I'm starting up base building this week after a herniated disc injury sidelined me for a few months. Back feels great now. I signed up to do the Rim 2 Rim in the Grand Canyon in May. It's done in one shot, no overnight camping, so roughly 22-24 or so miles, 12-15 hours. I'm a full time F...

Will they let you guys take the truck to a local gym and workout?

That’s a negative. We have “gyms” at our stations but they are sorely lacking. I appreciate all the replies, I’ve formulated something that’ll work, thanks to everyone in here.

You’re a fire department. Get equipment. Either find money in the budget or look for donations. Go to your local gyms, high schools, colleges, and hospitals and in uniform ask if they have anything they can donate. Post on Facebook and ask for equipment donations. Seriously, you WILL get equipment ...

I can’t say I have, I’ve got all the books at home, I’ll have to take a look when I’m back. Is it ideal for this situation?

Thanks for the reply.

Hey everyone, So I'm trying to tune up my next block of workouts, I've just got a question for anyone in a similar situation. I'm wanting to upgrade to 3 days of strength training, but with my work schedule (Firefighter) it doesn't really work out to be able to do a M/W/F split some weeks. For examp...