Session this morning was decent. Squat and chin-ups went relatively smoothly at 295 and 65 respectively; however I missed my second rep on the first working set of bench at 295, and elected to drop down to 285 for the 2 remaining doubles. I failed to swallow my pride at the beginning of the block (b...

I am going into my 6th week of base building and decided to start logging to better hold myself accountable as I finish out basebuilding and move forth into continuation. Im an army cadet currently on track to commission in 2 years. My most recent APFT is somewhere around a 315 with 82 pushups, 84 s...