19/11/24

DL 40kg
Push Ups
Goblet Squats 16kg
Sit Ups
Lying Ring Rows

3x30

Note: good session. Enjoying the SE work with BB so far

18/11/24

Rest Day

Note: mobility and pliability today. Week1 bb done

17/11/24

Skate

Just over an hour


PM

LSS Airbike
35 mins

Average HR
136 bpm

Max HR 157 bpm

Note: HR jumped in round 5 of the Chandler v Oliviera fight lol

16/11/24

Rest Day

Note: mobility and pliability today

15/11/24

DL 40kg
Push Ups
Goblet Squat 16kg KB
Sit Ups
Lying Ring Rows
2x20

Note: feeling better overall so far, recovery day tomorrow

14/11/24

LSS Airbike
32 mins

Average HR 139bpm
Max HR 149bpm

PM

Thick Pinch Block Lifts
20kg 3x5 p/s

12/11/24 SE RDL 40kg Push Ups Goblet Squat 16kg KB Sit-ups Lying Ring Rows 3x20 Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building. There you go! Yes - BB is awesome! Good luck mate!! I will be sure to do it every 6 months from here on out! Tha...

13/11/24

LSS Airbike
32 mins

Average HR 138bpm
Max HR 151bpm

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

11/11/24

Rest Day

Note: mobility and pliability today. BB starts tomorrow.