17/5/25 Apex Hills Hill Sprint 10 T Handle Swings 30kg Jog back down Repeat x10 33/34/35/34/34/35/34/34/34/34 seconds Note: went to my old local hill as I knew I was going to be driving near it today. Started closer to the bottom of it than usual as I wanted to make sure I stayed a bit over 30 secon...

16/5/25

HBBSQ
85kg 3x5

BP
70kg 3x5

OA DB BOR
40kg 3x5 p/s

15/5/25

Rest Day

Note: mobility and Pliability today.

14/5/25

Airbike Power Intervals
2 mins on
3 mins coast
x5

73/64/61/61/61 Cals

Note: good session as always

PM

Neck Raises
15kg 3x5

Thin Pinch Block Lifts
15kg 3x5 p/s
17.5kg 1x5 p/s

Wrist Push Ups
3 sets (super setted after each pinch block set)

13/5/25

HBBSQ
85kg 3x5

BP
70kg 3x5

WPU (neutral grip)
15kg 3x5

PM

Ramp Rollouts
4th notch 3x5

12/5/25

Freestyle Jump Rope/Shadow Box
5 mins /1 min
4/2
3/3
3/4
4/5

Note: fun session as always

11/5/25

HBBSQ
85kg 3x5

BP
70kg 3x5

WPU
15kg 3x5

Note: good session, have also been incorporating some of David greys work into my warm ups recently which has been great for the hips and calves

10/5/25

Rest Day

Note: a little tight here and there but otherwise recovery is good. Pliability and a lot of walking today

9/5/25

Apex Hills

Hill Sprint
10 T Handle Swings 35kg
Jog back down
Repeat
x10

30/31/31/31/30/30/30/30/31/30 seconds

Note: forever the favorite session lol. Recovery better with the switch to IA already

8/5/25 HBBSQ 80kg 3x5 BP 65kg 3x5 WPU (parallel grip) 10kg 3x5 PM Wrist Roller 15kg 3x5 each way Note: switched to OP/IA, the better move considering my life schedule, plus, looking back it makes more sense to go IA after a unilateral block, recovery won’t be as great due to not back squatting in a ...