Front squats
SSB squats
Box squats
Trap bar deads

Where exactly is it hurting your back? When?

I don’t think you need to over complicate this. Do your strength workout. Afterwards do whatever you want on the rings.

Currently lifting 5x/wk and doing BJJ 3x/wk. Sprints 1x/wk. I have my first BJJ tournament in a few weeks, and a strongman competition in a couple months. Doing both of those concurrently isn’t ideal, but I also think they compliment each other over vs only doing one of them. I keep failing every t...

Outstanding job Jim. We all knew you rolled, but I don’t think to which degree. That being said, I’m really not surprised with your victory given the type of person you are. I started my BJJ journey a few months ago. I was hoping we might bump into each other at a tournament in Denver one of these d...

Currently lifting 5x/wk and doing BJJ 3x/wk. Sprints 1x/wk. I have my first BJJ tournament in a few weeks, and a strongman competition in a couple months. Doing both of those concurrently isn’t ideal, but I also think they compliment each other over vs only doing one of them. I keep failing every ti...

I’m going to say it because no one else has. Maybe you are being a pussy? Is there any point during the squat where you feel pain? Are you just getting sore/tight and you need to strengthen the area? Stretch the area? I don’t think barbell back squats are for everyone. But there is a whole world of ...

7/16/19

BJJ
Rower: 40s/20sx10

7/17/19
70%

SSB: 3x5@270
BP: 3x5@125
DL: 3x5@345

Alright, I’m back. Restarting the cycle since I only did one day. Had a ton of physical labor one week, then was out of town at SRO school the next week. I took some dumbbells with me. I ran then did a dumbbell workout most days. Lunges, overhead press, etc. I was impressed with the versatility of j...

My vote would be Operator Black Pro, rotating in a Fighter Bangkok Green every 4th cycle.

Barkadion wrote:6/9/19
Block#28, Bark BB
Week#1, Tuesday

Rest day.

Do anything fun?