Update: Taken a week off to get my head straight after a lot of $hit happening within the family it also gave me some time to recover from serious knee pains from that bloody football (not again) Not the greatest start but it gave me chance to test my OHP again, it’s probably my favourite lift of al...

Wed 23/08 Fighter HT Workout Time: 48 minutes Bench 5 x 8 @ 57.5kg ss with 5 x 10 Band Pulls Squats 5 x 8 @ 77.5kg BW Pull Ups 5 x 6 reps Pretty sure that carb & extra calorie binge has given me some water weight, that last set of pull ups were a struggle 😂 Little call up for a 6 a side footy ga...

Tue: 22/08 Rest Day 3400 calories (186g Protein) Went bit over bored on the calories but nothing major will cut back over the week apart from weight training days Idea was to get in some anabolic sprints but finished work late, then had dentist, had to shoot straight off to my eldest daughters Athle...

Mon 21/08 Fighter HT: Workout Time: 48 minutes Bench Press: 5x8 @ 55kg ss with 5x10 Pull Aparts* Squats: 5x8 @ 77.5kg Pull Ups: 5 x 6 reps Finished with 1 set of 1 minute Plank & Shank (aim was 2 of these per workout but am spent after the first session and a busy day at work and at home so call...

So first before posting and logging the workout, I wanted to keep track of rest times, set times, intensity whilst managing the quality of each set to its maximum but I’m going to work through a EMOM style routine of such So…. Week 1 is on a 2 minutes 30 seconds timing, Approx 30 seconds work and 2 ...

Barkadion wrote: ↑Sun Aug 20, 2023 9:32 pm Welcome and good luck with training! I smoked for 14 years starting at age of 14 y.o. Quit cold turkey. It can be done, mate. Cheers.

Thank you mate, good to read and congrats on the stopping

TEMPLATE GOALS (6 Weeks): - Weight Min goal of 81kg - Increase Maximums - 100m Sprint under 13 seconds - 200m Sprint under 26 seconds - Quit Smoking The Program Overview: Mass Template: Fighter HT with a 90% TM Conditioning: Exclusively a Bastardised Anabolic Sprints from TB Mass Bastardised Anaboli...

STATS: as of Aug 19th 35YR Male / 181cm / 174.4 lbs (79.25kg) PRE TEMPLATE MAXES: Tested Aug 19th Bench 87.5kg x 3 (95kg) Squat 122.5kg x 4 (137.5kg)* Pull Ups 11 Reps @ 79.25kg** Trap Bar Deadlifts 175kg x 5 (205kg)*** *all reps are performed heel elevated box squats, 3 secs negative with a touch a...

Obviously the book states to keep conditioning to a minimum during general phases and capping at 30 minutes, Has anyone got any advice or experience with a 60 minute class which will involve bag work, pad work and floor work, floor work which includes a bit like a HIC method, spend 3 minutes of bag,...

Fighter Template: 4 x 5 of Squats, Bench, WPUs if I feel fresh I hit Deads for 4 sets if I feel a little lagged I’ll just do the 1 work set Anyway deadlifts, WPUs & BP are going absolutely great however…… Squats at weight I’ve used before in 531 and testing. It feels like I’m squatting with an e...