Decided to revisit base building after spending time with Simple and Sinister and Dan John Workouts.

Did a walk/run with my Dog today.

30 Min
2.17 miles
AVG HR 140

ANyone use Kettlebells for the Max Strength aspects of the program? I've been having difficulties getting to the gym to lift barbells but have access to several Kettlebells in my garage. Wondering if people consider them a viable substitute for Barbell work?

1. I was getting up to 160, i feel like I was jogging pretty slowly. I suppose I could try to slow down even more to see what happens. As far as I know there is no underlying medical condition. My Resting HR is around 55-60bpm. The first month I had a few weeks when I only got in 2 30 min sessions p...

I have done a run-walk for all of them. I will have done 12 weeks of pure base building.

I'm coming to the end of my Base Building but I still cannot jog without my heartrate going higher than 150bpm. Do I need to continue basebuilding or do I need to move on to HIC and not concern myself with it?

I just need the best ideas to get in shape for this and I have 10-12 weeks to do it.

My Maxes are:
Squat-315lbx1
Deadlift-405x1
Bench- 225x1
OHP- 165lbx1
Strict Chinups-8 reps

I will take your advice but could you explain what the differences between the programs would be? I know thats a loaded question.

I will take your advice but could you explain what the differences between the programs would be? I know thats a loaded question.

Hello All, I am new here. I'm a Law Enforcement Officer who will be attending a SWAT Level 1 Course in March. I have decided to use the Law Enforcement Prep plan to get ready. I will follow this plan to the letter. My Maxes will be determined this weekend and I will begin next week. The results of e...