9-11-17 BP w/u 4x65 4x95 4x115 3x5x140 2min rest between sets SQ w/u 4x45 4x65 4x75 3x3x100 2 min rest 2x3x100 3 min rest Legs were not as tight, felt good today DL w/u 3x95 3x135 3x3x185 2 min rest between sets. did some stretches after workout, this was something I used to not do much of before.

Sat off day
Sun walk 3 miles

Hi everyone, 48 years old, just started TB, like the program so far, I would say I'm a novice. Put my short story in the training log. Just wanted to say Hi.

Friday

BP
w/u
5x65
5x95
5x115

5x140
5x140
5x140
5x140
5x140
2min rest

Squat
w/u
4x45
4x65
3x75

5x3x100
2min rest

wpu
3x3x20lb assist
2x3x15lb assist

Thurs

Arc trainer 12min
Bike 10 min
Heavy bag 15min

Stretching

Wed
BP
w/u 10x65
3x140
3x140
3x140
3x140
3x140
2 min rest

SQ
w/u 4x45
3x100
3x100
3x100
3x100
3x100
2min rest

WPU
3 with 25lb assist
3 with 25lb assist
3 with 25lb assist
3 with 25lb assist
3 with 10lb assist
2min rest

Tues
Elliptical 10min
Bike 12min
Boxing 15 minutes, 3min warmup, 4X3min rounds with 1min rest in between.

Hi everyone, I'm 48 y/o 6'4" and currently around 243lbs down from 265lbs doing my own workouts. I'm currently doing BP/SQ/WPU M,W,F with 3 sets of DL on Monday instead of WPU. I've got degenerative arthritis in my left knee so I have stopped running. On T,Th,Sa I do a combination of elliptical...