I just heard an interview with DeAndre Hopkins that immediately brought TB to mind. I live near Houston so I'm a Texans fan. On the local news the other day a local reporter was interviewing DeAndre Hopkins and asked him how he was so durable and how he had so much energy in the fourth quarter. DeAn...

Week 2 Day 1 AM: 40 minute run for a distance of 3.67 miles and a average HR of 143. PM: SE 3 rounds of 10 chin-ups with weighted backpack, 20 push-ups with weighted backpack, 20/leg Bulgarian split squats with weighted backpack, 20 swings with a 40# db, and 20 sit-ups with a 40# db. Had to break th...

Running totals for the week: 16.49 miles at a average HR of 139.

Week 1 done. AM workout was a 30 minute run for a distance of 2.58 miles and a average HR of 136. PM workout was the same SE circuit as Monday. Got pretty excited with my run this morning because at the beginning of the week I was running at about a 13 minute pace to remain within HR restrictions ho...

Day 4 done. Today I ran 40 minutes for a distance of 3.52 miles and a average HR of 143.

Day 3 done. Morning workout was another 30 minute run. Total distance was 2.5 miles and average HR was 133. Afternoon workout was the same SE Circuit as Monday. Overall I'm feeling pretty good so far.

Day 2 done. Today was my long run for the week so I ran for a hour for a distance of 5.37 miles and a average HR of 145. Tomorrow will be a repeat of Monday's workout.

Just completed my first day of base building. This morning I ran for 30 minutes for a little over 2.5 miles and an average HR of 138. About 20 minutes ago I did my SE work utilizing the Alpha circuit concept. My cluster is Chin-ups(1/2 the given reps, so 5 for week 1), Push-ups, Bulgarian Split Squa...

Hello everyone, I'm about 9 months away from graduating college and shipping off to basic training for the Army. A little bit about me throughout my youth I was a power lifting football lineman who never ran more than a mile at a time. I decided at the end of my Freshman year of college that I wante...