"Where has space_corps_now been?" you probably haven't been asking. Well, let's just say an OS PCS was more destructive to my routines than I expected it to be. I've been training, off and on, but I just straight up forgot about posting logs. Anyway, I kind of have a routine now, or at lea...

Last week was a rest/test week. I did 3 1hr LSS runs. I also hit 20 pull-ups for the first time ever. I didn’t test any of my other lifts because I’m going to do an SE cycle this time. I started day 1 with a morning 5 mile run in 35 min. I’m going to do an SE workout in the evening Pushups x 30 Ab w...

In a different thread, can't find it at the moment- I asked about adding conditioning after MAX STRENGTH sessions and essentially didn't get any replies. Have you found this beneficial? I see your goals are more Endurance based, but do you think your strength is progressing as much as it would be i...

Week 5 Day 2

30 min LSS jog
30 min LSS elliptical

Week 5 Day 3

OHP: 5x5 85% = 105lbs
FS: 5x5 85% = 115lbs
PU: 3x12
Tri Ext: 3x10 @ 30lb dbs


Notes: Yesterday I left work and drove 12 hrs to Utah. The rest of the week I’ll be snowboarding. I might try to get a jog in tomorrow morning.

Barkadion wrote: Great burpees job, mate!

Thanks! I’m pretty sore.

Week 5 Day 1

OHP: 3x5 85% = 105lbs
FS: 3x5 85% = 115lbs
PU: 3x12
Tri Ext: 3x10 @ 30lb dbs
Ab roller: 3x15
Farmer walk: 65lb dbs 100 yds

Notes: I wasn’t feeling great this morning so I did not run.

Week 4 Day 5

OHP: 3x5 75% = 95lbs
FS: 3x5 75% = 100lbs
PU: 3x11
Tri Ext: 3x10 @ 25 dbs
Ab roller: 5x14
Run 6.5 miles, 45 min
Farmer Walk: 2x60lb dbs, 100yds

Week 4 Day 6

2 hour walk
100 burpees, 7 min

Week 4 Day 4

1 mile sprint/jog straights/curves

LSS: 45 min elliptical

Week 4 Day 2 LSS: 30 min elliptical Week 4 Day 3 OHP: 3x5 75% = 95lbs FS: 3x5 75% = 100lbs PU: 3x11 Tri Ext: 3x10 @ 25 dbs Ab roller: 5x14 Run 5 miles, 29:51 min Farmer Walk: 2x60lb dbs, 100yds Notes: I was supposed to take my fitness test Tuesday morning, but it was canceled due to high winds. I wa...

Week 3 Day 5 OHP: 4,3,4,4,3 90% = 110lbs FS: 3x5 90% = 120lbs DL: 1x5 90% = 295lbs PU: 3x13 Tri Ext: 10 @ 30 lbs, 2x10 @ 25 dbs Ab roller: 5x13 Run 5 miles, 35 min Farmer Walk: 2x55lb dbs, 100yds Week 3 Day 6 LSS: 6 mile jog, 52 min Notes: OHP and PU are feeling weak. I think it’s because I’ve been ...

Week 3 Day 2

LSS: 5k jog + 45 min elliptical

Week 3 Day 3

OHP: 3x5 90% = 110lbs
FS: 3x5 90% = 120lbs
PU: 3x13
Tri Ext: 10 @ 30 lbs, 2x10 @ 25 dbs
Ab roller: 5x13
Run 5k
Farmer Walk: 2x55lb dbs, 100yds

Week 3 Day 4

600 resets x 6
LSS: 45 min elliptical