1-6
Evening workout
Its been awhile since I posted. Was away on holiday for awhile then did a two week conditioning block when I got back.
Bench Press 255 3X5
SSB Squat 225X3 245X3 275X3 *failed at 305 only a partial but it was close
Pullups 5/5/5/5

NOV 27

Bench 240 3X3
SSB squat 250 3X3
Pullups 8/7/6/

Bench same
SSB squat same
Pulllups 9/6/6

My BW is down 6 lbs but I don't think its muscle. Maybe some water weight.

Nov 25

Bench 230 5x5
SSB 240 5x5
Pull-ups/Chins 7/5 6/4 5/4

Nov 22
Bench press 230 5x5
SSB squat 240 5x5
Pull-ups/ Chins 8/5 7/4 6/4

Hey guys please don’t get me wrong. If you are looking for a hybrid approach TB is probably the way to go. I’m referring to strictly muscle weight gain for novice to intermediate lifters who are not competing in bodybuilding.

I agree with J Madd. I did GSLP for about 2 months and had some good results with muscular weight gain.The resets and driving the rep max are the key. Is that your only exposure to a linear progression type program ? Please don't take this the wrong way but basically any program with cause improvem...

I agree with J Madd. I did GSLP for about 2 months and had some good results with muscular weight gain.The resets and driving the rep max are the key.

Nov 21

Easy run 30 minutes.

Nov 20

Bench 230 5x5
Squat 235 5x5
Pull-ups 8/6/6/4/3
Did some extra DB rows.

NOV 18
Ran a 5K race this morning. First serious run since the surgery.
Ran in 30:20. I've got some work to do and mostly felt it was lack of leg hip strength and stability that was holding me back.