Sweet. This helps. Also my conditioning consists of mostly BJJ. Does this change anything?

I have the green book and I’ve run the DUP program. Could I just do that but with a floating schedule?

I’ve been running TB for a year and a half now, and I have been mostly using OP I/A due to the flexibility with my work schedule, which is 48 on 96 off. I would like to run OMS but I’ve become partial to the floating schedule style of OP I/A. I’ve read in this forum and in an article from KB, that y...