Search found 8 matches

by BarneyFife
Tue Aug 13, 2024 5:09 pm
Forum: Strength & Conditioning
Topic: Operator Template Deadlift question
Replies: 2
Views: 1084

Re: Operator Template Deadlift question

Does anyone have an opinion on this? What do the rest of you do?

Thanks
by BarneyFife
Tue Jul 02, 2024 2:30 am
Forum: Strength & Conditioning
Topic: Operator Template Deadlift question
Replies: 2
Views: 1084

Operator Template Deadlift question

Hi, I've read through the Operator and Deadlift chapters in Tactical Barbell a few times now, but I'm still confused as to what weight percentages to use when adding deadlifts to the plan. Do you follow the 70/80/90/75/85/95 pattern for deadlift just like for the squats, bench press, and wpu exercis...
by BarneyFife
Mon Apr 15, 2024 10:12 pm
Forum: Strength & Conditioning
Topic: Stalled on Week 3 of block building
Replies: 4
Views: 2330

Re: Stalled on Week 3 of block building

Hi, Thanks for your advice. I did eventually manage to get to 50 reps of squats with my starting weight. When I first posted this, I did understand that if you cannot do all of the reps, you should rest for a short period and keep going. That worked for the first circuit, but on the remaining circui...
by BarneyFife
Mon Feb 26, 2024 5:44 pm
Forum: Strength & Conditioning
Topic: Stalled on Week 3 of block building
Replies: 4
Views: 2330

Stalled on Week 3 of block building

Hi, I'm on week 3 of base building and I cannot do 40 squats with the weight that I started with. I could barely finish week 2 with the weight I chose. I should probably mention that I'm doing the squat with a dumbbell on each shoulder, basically a front squat variation. Regular back squats hurt my ...
by BarneyFife
Sun Feb 04, 2024 10:59 pm
Forum: Strength & Conditioning
Topic: warm ups for strength and Conditioning
Replies: 2
Views: 1576

warm ups for strength and Conditioning

Hi, Just a quick question about warm-ups. What kind of warm-up, if any, should I be doing before LSS work or Strength Endurance work? I'm 65 years old and about 30 pounds overweight. My resting pulse rate is usually about 78. My goal is to lost 30 pounds and get my resting heart rate to 65 or lower....
by BarneyFife
Sun Jan 28, 2024 1:55 am
Forum: Strength & Conditioning
Topic: Target Heart Rate for SE
Replies: 2
Views: 2555

Re: Target Heart Rate for SE

Thank You!
by BarneyFife
Thu Jan 18, 2024 6:44 pm
Forum: Strength & Conditioning
Topic: Target Heart Rate for SE
Replies: 2
Views: 2555

Target Heart Rate for SE

Hi, Another newbie here. I hope this is not too stupid of a question, but is there a Target heart Rate for SE? I know that for Endurance work, the heart rate is supposed to be 50-70 percent. Is it the same for SE? The first time I did SE, my heart rate shot up to 95 percent. I was not taking rest br...