Date: Saturday, September 26, 2016 Type: LSS Distance: 3.33 miles Duration: 40:02 Average Pace: 12:01 Average HRL 145 Type: SE Duration: 18:10 Average HR: 147 Comments: Had to modify the SE circuit slightly based on availability. I did light weight Good Mornings @ 95# and Military Press @ 65# for my...

b00tler wrote:Excellent - thank you! I have found in the past that running 4 x / week in combination with other training, with 1 long run day, is ideal for me in long-distance running. Enough to prepare but not so much that I get burned out or injured.

Happy to help man! Best of luck with your endeavors!

Following this, I will move onto Figher Bangkok with the Green protocol to get ready for a half marathon in February. I am toying with running the 3M Half Marathon in February--it is a great race and a great time of year to race. How many times/week will you end up running using Green? (I guess I c...

Date: Thursday, September 22, 2016 Type: LSS (Run) Distance: 2.89 miles Duration: 35:00 Average Pace: 12:07 Average HR: 145 Comments: Another morning run. A couple of spikes towards the end, but the run still felt comfortable. This is LSS number two for the week. Tomorrow I will do another SE sessio...

Date: Tuesday, September 20, 2016 Type: LSS (Elliptical) Distance: 3.00 miles Duration: 30:01 Average Pace: 10:00 Average HR: 142 Type: SE Duration: 14:44 Average HR: 145 Comments: Felt good with today's session. Good low-impact LSS and I felt I was able to push myself a little harder while staying ...

Non Fiction: The Millionaire Next Door - it's all about learning to live below your means in order to maximize your savings. Aside from being a fitness nerd, I am also a personal finance nerd :D Fiction: The Man in the High Castle - Science Fiction novel by Philip K. Dick. In the book, the Nazis wo...

Date: Monday, September 19, 2016 Type: LSS (Running) Distance: 2.77 miles Duration: 35:03 Average Pace: 12:39 Average HR: 141 Comments: Squeezed in a morning session for thirty five minutes this morning. Didn't sleep well last night so I wasn't 100%. Also need to leave myself a little more time in t...

Another question for the brain trust regarding HR monitor running. I live in South Texas, so it's hot all the time. Like, still 88 degrees at 10:00PM hot. Sometimes when I do my runs my HR will get up to around 160 and the only thing I can do to bring it down is walk. I can trot along as slow as po...

Date: Saturday, September 17, 2016 Week: 2 (Restart) Day: 1 Type: LSS (Elliptical) Distance: 2.87 miles Duration: 32:08 Average Pace: 11:12 Average HR: 140 Type: SE (Corps Strength Mission) Duration: 19:17 Average HR: 145 Mission: Cycle 1: Lat Pulldown (3 X 10 @ 120#), alternation with Regular Push-...

Date: Tuesday 09/13/2016 Type: LSS Duration: 30:05:00 Distance: 2.11 miles Average Pace: 14:15:00 Average HR: 136 Comments: Tried to get back into last week's pace, but my HR kept jumping above 150. Turned the session into a run/walk LSS for 30 minutes. Still feeling tired from Drill Weekend and my ...