I'd say depending on the situation going back a day for a day missed. 3 days missed, go back 3 training days. Kids and life get in the way. I've had huge training gaps due to life but I've found that once you can get back into it go minimal. Use a training Max and Fighter with a 2 move cluster. Not ...

When you do your base building, make sure it is mostly running and add all of your tested exercises to your strength endurance cluster (pushups, situps, etc). You'll be fine after a couple months of consistency.

J-Madd wrote:Hi TBers!.

Great job, JMadd. That's awesome!

If you like Wood & Clancy check out the John Rain series by Ex-CIA member Barry Eisler. My favorite in the genre, right up there with the original Ian Flemming Bond. I read the first one last year and I really liked it. I think they are being rebranded now with different names for the same book...

I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That wou...

I believe it is in TB I under strength endurance, it says that you can progress by reducing rest intervals, increasing weight or adding reps, but I'm pulling from memory. You will be using your gym a lot after base-building, but a perfect edition to a SE cluster would be Kettlebell swings. That woul...

Easy fix, but first you should pull those images off imgur if you put them there. People that are here know the clusters and templates, but it hurts the TB program as a whole if it is given away for free. If the SE is too easy, switch to doing them as Tango circuits. Instead of doing 3 sets of 20 pu...

Not yet but it's on my list. I actually made a big turn towards fiction this year. It's been a few years but I'm burning through Robert B. Parker's Spenser series once again. I started with the first and just recently finished the 30th novel, "Back Story." I am always in awe of his writin...

Any recommendations for a nice leather badge wallet?

Recently finished: No Better Friend, No Worse Enemy - Bio of General Mattis. Pretty damn good book that shows even more how he was a true leading from the front leader and general (no pun intended) badass. You Were Never Really Here - Short violent book that's a page turner. Bind, Torture, Kill - th...