10 Month Update/300lbBP Achieved!

[Nomad]

I posted this back in October......

39/M. Former Canadian military, currently LE. Recently discovered the TB books through friends in the Cdn SO community that spoke very highly of the program. Once upon a time I was in excellent shape. Now I consider myself so-so or even below average if I use my old baseline as the standard. Reading the books has lit that spark again, and I want to be a "cyborg commando on meth" as described in TB lol.

This will be a log documenting the journey. I'm hoping it'll help me stay motivated, on-track, and systematic. Please drop in and input your .02 anytime.

Operator Training Maximums

BP 250
SQ 300
PU Bodyweight x 12
KB Swings x 48kg x 2H

RHR - 66bpm
Once upon a time I had a 42RHR, I'd like to get there again!



Well, finally, three weeks past my 40th birthdayI achieved a 310lb BP !! Here are my other numbers:

SQ 365
PU 18
RHR 51

My RHR isn't exactly where I want it just yet....will keep trying to get it down into the 40s.

Other than that I'm thrilled with my results. Prior to TB I didn't think I'd ever hit a 300 again at my age without trt or something....but there you have it!

[Barkadion]

Awesome! Nice way to push 40s! Respect

[Nomad]

Awesome! Nice way to push 40s! Respect

Thanks!

[TangoZero]

Awesome job man, regardless of age.

[nickgoldma]

Awesome. Nicely done.

[Gordion]

Great job!! Love reading these.