SSB article & research

[travman]

SSB and Trap Bar describe my training life for now. I might think of some alternatives for a bench in a future as well.

.. I am not seeing it.. You can always play with the position of a handles to make the angle different. But I always feel my hams/glutes with SSB..

Bark, have you thought of using a Bench block for your shoulder issue with bench?

Do you mean using some alternatives to the classic BP?

Yes sir!

[Barkadion]

Yes sir!

I can see myself switching to || grip pressing in the future. DB or Swiss Bar. Either OHP or incline bench.

[Green2Blue]

I use an SSB almost exclusively for squats. I’m also on board with Bark preferring a side handle deadlift, and Jzt with preferring the press over the bench.