
1 exercise clusters
Kettlebell press x10 each side
Repeat until 30 mins
Kettlebell swing x1 each side
Repeat until 30 mins
Clubbell mill x10 each side
Repeat until 30 mins
2 exercise clusters
Kettlebell swing x10 each side
Kettlebell press x10 each side
Repeat until 30 mins
Clubbell double swipe x10
Clubbell mill x10 each side
Repeat until 30 mins
Hindu squat 1 min
Hindu push up 1 min
Repeat until 30 mins
Kettlebell swing 1 min
Clubbell/macebell gama cast 1 min
Repeat until 30 mins