Spec Alpha programming question

[Hothrebel]

Hello,

I'm running OP/Black....Fighter HT....spec alpha.

My work schedule creates a situation where three days a week at the gym is optimal. Has anyone programmed spec alpha for three days?

MS H MS?

Do you think it is a good idea to reduce specificity to three days? Long H day?


Thanks.

[Hothrebel]

Goals...mixed.

I place equal importance on MS and H.
OMS during the warmer months is 3/3/6
Colder 6/3/6.

[H.C.]

MS H MS?

Do you think it is a good idea to reduce specificity to three days? Long H day?

Looks the same as Fighter Bangkok.

Should be fine. Assistance movements are not "skills" that you want to build, so 1x per week is fine.