Keeping Boxing Class once a week during Fighter HT General

MxS/SE/HIC/E
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Deadsandpress
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Joined: Fri Jan 27, 2023 7:41 pm

Keeping Boxing Class once a week during Fighter HT General

Post by Deadsandpress »

Obviously the book states to keep conditioning to a minimum during general phases and capping at 30 minutes,

Has anyone got any advice or experience with a 60 minute class which will involve bag work, pad work and floor work, floor work which includes a bit like a HIC method, spend 3 minutes of bag, then pad, includes burpees, sit ups, press ups etc?

Will it be too much to keep the classes once a week while using general?

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