Target Heart Rate for SE

[BarneyFife]

Hi,
Another newbie here. I hope this is not too stupid of a question, but is there a Target heart Rate for SE? I know that for Endurance work, the heart rate is supposed to be 50-70 percent. Is it the same for SE? The first time I did SE, my heart rate shot up to 95 percent. I was not taking rest breaks between the exercises - I just went straight through the list and then rested for 3 minutes before starting the next circuit.

Should I even be worrying about heart rate during SE?

Many Thanks!

Barney

[K.B.]

Barney,

There are no HR parameters or restrictions for SE - so don't worry about it.

[BarneyFife]

Thank You!