Operator Template Deadlift question

MxS/SE/HIC/E
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BarneyFife
Posts: 8
Joined: Tue Jan 16, 2024 12:08 am

Operator Template Deadlift question

Post by BarneyFife »

Hi,
I've read through the Operator and Deadlift chapters in Tactical Barbell a few times now, but I'm still confused as to what weight percentages to use when adding deadlifts to the plan. Do you follow the 70/80/90/75/85/95 pattern for deadlift just like for the squats, bench press, and wpu exercises?

I assume this is the case. However, neither chapter seems to explicitly cover the weight percentage for deadlifts.

Many Thanks

BarneyFife
Posts: 8
Joined: Tue Jan 16, 2024 12:08 am

Re: Operator Template Deadlift question

Post by BarneyFife »

Does anyone have an opinion on this? What do the rest of you do?

Thanks

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Barkadion
Posts: 4665
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Operator Template Deadlift question

Post by Barkadion »

Yes this is the case. However, I often stick with 70/80/90 for all weeks. Just to avoid pulling too heavy. YMMV, though.
"Man is what he reads." - Joseph Brodsky

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