New TB Article

[xfitxm]

I just read fobbit interval part 2 and I have a question on Fobbit SE.

Every 2 minutes when we step off the treadmill, do we perform all the exercises in our cluster or only one like the original fobbit and move on to the other after another 2 minutes?

It's like a funrun. Cycle through one exercise at a time. Step off do push-ups. Step back on. Step off, do chins. Step back on.

Perfect, that's what I was thinking but doubted.

I was not alone Peter Healey asked the same question

[PeterHealey]

Yes thanks Doc.

[Tym87]

I did a "power" Fobbit. 3 power cleans every 2 minutes. It jacked my heart rate up about 20 BPM after the third clean. It felt good, would do again.