Continuation protocols for the Ageless Athlete

MxS/SE/HIC/E
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H.C.
Posts: 26
Joined: Tue Nov 09, 2021 3:09 am

Continuation protocols for the Ageless Athlete

Post by H.C. »

Apologies in advance if it had been discussed elsewhere, but a search for "ageless" and "black" yielded too many results that i can't possible read all of them. :D

Black. 3x per week MS, how many times per week minimum of E and/or HIC?

Green. 2x per week MS, how many times per week minimum of E and HIC?

Or neither of the above and something else? :D

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