Hi,
I've read through the Operator and Deadlift chapters in Tactical Barbell a few times now, but I'm still confused as to what weight percentages to use when adding deadlifts to the plan. Do you follow the 70/80/90/75/85/95 pattern for deadlift just like for the squats, bench press, and wpu exercises?
I assume this is the case. However, neither chapter seems to explicitly cover the weight percentage for deadlifts.
Many Thanks
Operator Template Deadlift question
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Re: Operator Template Deadlift question
Does anyone have an opinion on this? What do the rest of you do?
Thanks
Thanks
Re: Operator Template Deadlift question
Yes this is the case. However, I often stick with 70/80/90 for all weeks. Just to avoid pulling too heavy. YMMV, though.
"Man is what he reads." - Joseph Brodsky