VenomousCoffee's Training Log

[VenomousCoffee]

Saturday 7/9
Grey Man W2D1

DL (M), 405
OHP (M), 145
FS (S), 145
OHP (S), 115
PUs x7

Sunday 7/10
Took the 40kg bell to the parking garage and did the following on the ramp. It was fun!

Did ME1 x10 but with 2 minutes of rest each round (or, Apex Hills with extra swings, whichever). Then transitioned into 10 rounds of Short Hills.

[VenomousCoffee]

Monday 7/11
Grey Man W2D2

Squat (M), 315
Bench (M), 225
Squat (S), 225
Bench (S), 165
PUs x7

[VenomousCoffee]

Tuesday 7/12
HIC #5

2:00 x5, then 1:00 x5

[VenomousCoffee]

Wednesday 7/13
Grey Man W2D3

Thursday 7/14
60 minutes LSS

Friday 7/15
Off

[VenomousCoffee]

Saturday 7/16
Grey Man W3D1

Squat (M), 345
Bench (M), 255
Squat (S), 245
Bench, (S), 185
PU x8

[VenomousCoffee]

Sunday 7/18
Apex "Hills" x15

It's "Hills" and not Hills because I did it on the ramp in the parking garage rather than on a proper hill. Used the 48kg bell and took 1 min rests. Honestly the minute was probably slightly too long but if I hadn't taken one at all it would have been very, very rough.

[VenomousCoffee]

Monday 7/18
Grey Man W3D2

DL (M), 455
OHP (M), 165
Front squat (S), 155
OHP (S), 125
PUs x8

The deadlifting took about 6 minutes start to finish (and I wasn't particularly fatigued at the end), which I was pretty happy with.

[TBPenguin]

Looks like you've adapted to the Bulgarian cluster. Impressive weights for all that.

[VenomousCoffee]

Looks like you've adapted to the Bulgarian cluster. Impressive weights for all that.

Thanks! Once my legs and butt got used to the extra squatting, it became very manageable. I'm sure I'll re-up for the next block.

[VenomousCoffee]

Tuesday 7/19
OD 101 x4