Stefano’s Log

Stefano · Post by **Stefano** » Thu Mar 27, 2025 5:53 am

Progression Run
- 18km w./5km@Tempo Effort
- 153 Max Hr/140 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Fri Mar 28, 2025 5:59 pm

Double Recovery Run
- 12km AM/45min on Treadmill PM
- 113 Avg Hr/122 Avg Hr

Stefano · Post by **Stefano** » Sat Mar 29, 2025 10:24 am

Long Run
- 22km
- 124 Avg Hr

Lower Body Strength

Stefano · Post by **Stefano** » Sun Mar 30, 2025 7:57 am

Easy Run
- 12km
- 126 Avg Hr

Stefano · Post by **Stefano** » Mon Mar 31, 2025 4:51 pm

Double Easy Run
- 15km AM/6km PM
- 130 Avg Hr/134 Avg Hr

Stefano · Post by **Stefano** » Tue Apr 01, 2025 5:03 pm

Double Easy Run
- 16km AM/6km PM
- 131 Avg Hr/129 Avg Hr

Stefano · Post by **Stefano** » Wed Apr 02, 2025 4:53 am

Progression Run
- 18km
- 140 Avg Hr

Lower Body Strength