Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Mar 17, 2025 2:31 pm

3/17/25
Block#82 Fighter HT
Block#1 Day#1

Lifts (60%)
FS - 4x8
FP - 5x8
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Wed Mar 19, 2025 1:56 am

3/18/25
Block#82 Fighter HT
Block#1 Day#2

Walking
x 60 min

Barkadion · Post by **Barkadion** » Wed Mar 19, 2025 6:34 pm

3/19/25
Block#82 Fighter HT
Block#1 Day#3

Walking
x 60 min

Barkadion · Post by **Barkadion** » Thu Mar 20, 2025 12:03 pm

3/20/25
Block#82 Fighter HT
Block#1 Day#4

Lifts (60%)
FS - 4x8
FP - 5x8
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Mon Mar 24, 2025 2:11 am

3/21/25
Block#82 Fighter HT
Block#1 Day#5

Walking
x 60 min

Barkadion · Post by **Barkadion** » Mon Mar 24, 2025 2:13 am

3/22/25
Block#82 Fighter HT
Block#1 Day#6

Lifts (60%)
TBDL - 4x8
Dips - 4xAMRAP

Barkadion · Post by **Barkadion** » Mon Mar 24, 2025 2:14 am

3/23/25
Block#82 Fighter HT
Block#1 Day#7

Walking
x 60 min

Barkadion · Post by **Barkadion** » Tue Mar 25, 2025 8:49 pm

3/25/25
Block#82 Fighter HT
Block#2 Day#1

Lifts (70%)
FS - 4x6
FP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x17, BW

Barkadion · Post by **Barkadion** » Wed Mar 26, 2025 7:30 pm

3/26/25
Block#82 Fighter HT
Block#2 Day#2

Walking
x 60 min

Barkadion · Post by **Barkadion** » Mon Mar 31, 2025 8:13 pm

3/28/25
Block#82 Fighter HT
Block#2 Day#3

Lifts (70%)
FS - 4x6
FP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x10, WV