KS-90's Log

[KS-90]

24 February 2017

OP I/A (80%)

Press: 85 for 3 sets of 5 (75%)
WPU: +30 for 3 sets of 5
Deadlift: 275 for 3 sets of 5

100 Band Pull Aparts

[KS-90]

27 February 2017 - Monday

OP I/A (Day 6 - 80%)

Press: 85 for 3 sets of 5 (75%)
Deadlift: 275 for 3 sets of 5
WPU: +30 for 3 sets of 5
Band Pull Apart: 100 reps