Mike_Training_Log

[mike_el44]

2/5/25

SESSION 1
TIME: 700 LT
DURATION: 65 minutes
TB OPERATOR
Cycle 1 (this year) Week 6 Day 2

Warm-up
3' C2 CrossBike
Main
BACK SQUAT
warm-up sets
10 @ empty bar, 5 @132, 5 @176, 3 @220 lbs.
work sets
2/2 @275, 2 @286, 2 @297 lbs. PR!!!
BENCH PRESS
warm-up sets
20 @ empty bar, 10 @132, 5 @176, 3 @220 lbs.
work sets
2/3 @242, 2 @252 lbs. PR!!!

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Stay Strong. Stay Hard, and Get After It.

[mike_el44]

2/7/25

SESSION 1
TIME: 0635 hrs
DURATION: 88 minutes
TB OPERATOR
Cycle 1 (this year) Week 6 Day 3

Warm-up

• 3' C2 Rowing

Main
BACK SQUAT
warm-up sets

• 10 @ empty bar, 5 @132, 5 @176, 3 @220, 2 @275 lbs.

work sets

• 1 @297, 1 @308, 1 @320 lbs. PR!!!

BENCH PRESS
warm-up sets

• 20 @ empty bar, 10 @132, 5 @176, 3 @220, 2 @242 lbs.

work sets

• 1 @252, 1 @260, 1 @265 lbs. PR!!!

NOTES
This was the last session of the cycle, so I decided to go all out and hit PRs. Tomorrow, I have one more training session scheduled, and the following week, it will be Deload.
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[mike_el44]

2/19/25

SESSION 1
TIME: 0812 hrs
DURATION: 81 minutes
POWERLIFTING
Cycle 3 Week 1 Day 1

Warm-up

• 3' C2 Rowing

Main
BACK SQUAT
warm-up sets

• 10 @ empty bar, 5 @132, 5 @176 lbs.

work sets

• 5/3 @220, 5/2 @240 lbs.

BENCH PRESS
warm-up sets

• 20 @ empty bar, 10 @110 lbs.

work sets

• 5/2 @190, 5/1 @200, 5/1 @210, 5/1 @220 lbs.

HIC

• 2x 10L+10R @32 kg One-Arm Kettlebell Swing,

3 Rounds

• 10 @32 Two-Arm Swings
• 10 Burpees*

* 1 Push-up in round 1, 2 Push-ups in round 2, 1 Navy SEAL Burpees in round 3