3/27/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Wednesday (75%)
Rest day
Qigong
Breathing
qi/arms drills
Whole set
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/28/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Thursday (75%)
Lifts
BP - 3x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4:30 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20
Qigong
Breathing
qi/arms drills
Whole set
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Thursday (75%)
Lifts
BP - 3x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4:30 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20
Qigong
Breathing
qi/arms drills
Whole set
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/29/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Friday (75%)
ME2
ECBB - 1x10
2H T-bar swings - 1x10, 65lb
RI - 1 min
x7
Qigong
Class tonight
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Friday (75%)
ME2
ECBB - 1x10
2H T-bar swings - 1x10, 65lb
RI - 1 min
x7
Qigong
Class tonight
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/30/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Saturday (75%)
Rest day. A little under weather today. More coffee.
Qigong
Left arm, qi work.
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Saturday (75%)
Rest day. A little under weather today. More coffee.
Qigong
Left arm, qi work.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/31/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Sunday (75%)
Another rest day. Don’t feel well.
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Sunday (75%)
Another rest day. Don’t feel well.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/1/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Monday (75%)
Lifts
BP - 4x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20
Qigong
Breathing
qi work
L arm movement
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Monday (75%)
Lifts
BP - 4x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20
Qigong
Breathing
qi work
L arm movement
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/2/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Tuesday (75%)
Rest day.
Qigong
Breathing
qi work
L arm movement
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Tuesday (75%)
Rest day.
Qigong
Breathing
qi work
L arm movement
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
I have some very late nights and very early mornings coming into my life schedule for 1-2 weeks or so. I might need to tweak the training schedule to survive.. Will see..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/3/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Wednesday (80%)
Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x12, 20
Qigong
Breathing
qi work
L arm movement
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Wednesday (80%)
Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders - 1x12, 20
Qigong
Breathing
qi work
L arm movement
"Man is what he reads." - Joseph Brodsky