Barkadion TB Logs

[Barkadion]

3/27/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Wednesday (75%)

Rest day

Qigong
Breathing
qi/arms drills
Whole set

[Barkadion]

3/28/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Thursday (75%)

Lifts
BP - 3x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4:30 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20

Qigong
Breathing
qi/arms drills
Whole set

[Barkadion]

3/29/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Friday (75%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 65lb
RI - 1 min
x7

Qigong
Class tonight

[Barkadion]

3/30/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Saturday (75%)

Rest day. A little under weather today. More coffee.

Qigong
Left arm, qi work.

[Barkadion]

3/31/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Sunday (75%)

Another rest day. Don’t feel well.

[Barkadion]

4/1/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Monday (75%)

Lifts
BP - 4x5, 165
SSB Squat - 3x5, 185
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 20

Qigong
Breathing
qi work
L arm movement

[Barkadion]

[Barkadion]

4/2/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#1, Tuesday (75%)

Rest day.

Qigong
Breathing
qi work
L arm movement

[Barkadion]

I have some very late nights and very early mornings coming into my life schedule for 1-2 weeks or so. I might need to tweak the training schedule to survive.. Will see..

[Barkadion]

4/3/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Wednesday (80%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x12, 20

Qigong
Breathing
qi work
L arm movement