Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

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VenomousCoffee wrote:Definitely agree about teaching healthy attitudes toward food types. I was in the process of writing a comment about how the 'zero carbs' thing seems to be going away, but then I thought of Keto. So maybe it's just taking on new forms.

I was in junior high at the highpoint of the "a healthy diet consists entirely of bread!" era, which I think has given me a healthy skepticism about diet fashion.
yeah.. if you have few min to kill..

https://www.nationalgeographic.com/food ... n-of-diet/
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

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4/5/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Friday (80%)

Rest day.

Qigong
Class tonight
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

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"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

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Hydration rule of thumb from Paul Carter:

An easy rule of thumb: Not sure how much to drink? Just go with one ounce per pound of bodyweight a day. Yes, that might be a fair amount of water, but it's better to err on the side of covering your bases rather than being even slightly dehydrated.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

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4/6/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Saturday (80%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x15, 20

Qigong
Breathing
qi drills
Whole set
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/7/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Sunday (80%)

Helped friend with moving last night. My legs and lower back are dying.. Swing? Hell no. Rest day today..

Qigong
Breathing
qi drills
Whole set
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/8/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Monday (80%)

Rest day. Still walking like zombie :lol:

Qigong
Breathing
qi drills
Whole set
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/9/19
Block#24, OP I/A Black OWT/FP(82.5%)
Week#2, Tuesday (80%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3-4:30 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x15, 20

Qigong
Breathing
qi drills
Whole set
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Great mobility drill. Can also be used as HIC-like session.

https://www.instagram.com/p/BwBI-sLA-S1 ... _copy_link
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Inchworm/Birddog variation. Love this one. Will be trying it at some point!

https://www.instagram.com/p/BwAxBZXB2ip ... _copy_link
"Man is what he reads." - Joseph Brodsky

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