Barkadion TB Logs

[Barkadion]

Taking few days off. Taking it easy.

Breathing, qigong sessions, walking.

I think i will stop taking creatine. It has been long time without break. I might go completely supps free..

Couple more blocks for this cycle. I might change few things around after i am done with the cycle. Not sure yet.

[Barkadion]

5/23/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Thursday (75%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3 - 4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

[Barkadion]

5/24/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Friday (75%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 75lb
RI - 1 min
x5

Qigong
Whole set

[Barkadion]

5/25/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Saturday (75%)

Rest day, family easy hike 2hr.

Qigong
Whole set

[Barkadion]

5/26/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Sunday (75%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3 - 4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

[Barkadion]

5/27/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Monday (75%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 75lb
RI - 1 min
x5

Qigong
Whole set

[Barkadion]

5/28/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Tuesday (75%)

Rest day.

[Barkadion]

5/29/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Wednesday (75%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WPU - 3х5, BW
RI - 3 - 4:30 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x12, 30

[Barkadion]

5/30/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Thursday (75%)

Rest day.

[Barkadion]

5/31/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#1, Friday (75%)

Rest day.