Barkadion TB Logs

[Barkadion]

6/18/19
Block#27, OP I/A Black OWT/FP(90%)
Week#1, Tuesday (75%)

Rest day.

[Barkadion]

6/19/19
Block#27, OP I/A Black OWT/FP(90%)
Week#1, Wednesay (75%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 200
WPU - 3х5, BW
RI -3:30-5 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

[Green2Blue]

Which SSB are you rockin Bark?

[Barkadion]

Which SSB are you rockin Bark?

Black Widow, BWTG.

[Barkadion]

6/20/19
Block#27, OP I/A Black OWT/FP(90%)
Week#1, Thursday (75%)

Rest day.

[Green2Blue]

Which SSB are you rockin Bark?

Black Widow, BWTG.

Damn that’s a specialty piece. Nice!

[Barkadion]

Which SSB are you rockin Bark?

Black Widow, BWTG.

Damn that’s a specialty piece. Nice!

Dean runs sales quite often and the bar is great.. i think i got it for half current price several years ago..

[Barkadion]

6/21/19
Block#27, OP I/A Black OWT/FP(90%)
Week#2, Friday (80%)

Lifts
BP - 3x5, 195
SSB Squat - 3x5, 210
WPU - 3х5, 15
RI -4-5 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

[Barkadion]

6/22-23/19
Block#27, OP I/A Black OWT/FP(90%)

Rest day.

[Barkadion]

6/24/19
Block#27, OP I/A Black OWT/FP(90%)
Week#2, Monday (80%)

Lifts
BP - 3x5, 195
SSB Squat - 3x5, 210
WPU - 3х5, 15
RI -4-5 min