Stefano’s Log

[Stefano]

Lactate Threshold Intervals + Speed
- 5km WU/3x1600@LT + 4x200/9km CD
- 3:52 Avg Pace
- 148 Avg Hr/169 Max Hr

+ Full Body Strength Session

[Stefano]

Double Recovery Run
- 11km AM/12km PM
- 01:01:50/01:10:03
- 128 Avg Hr/124 Avg Hr

+ Myrtl Routine

[Stefano]

Double Recovery Run
- 11km AM/10km on Treadmill PM
- 01:00:32/01:02:00
- 129 Avg Hr/133 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run + 4x100m Strides
- 12,00km
- 01:12:04
- 125 Avg Hr

+ Myrtl Routine

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 00:59:42/00:54:37
- 130 Avg Hr/133 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 00:58:56/00:55:43
- 130 Avg Hr/135 Avg Hr

+ Myrtl Routine

[Stefano]

Marathon-Pace Tempo Run
- 3km WU/18km@MP/3km CD
- 4:14 Avg Pace
- 152 Avg Hr/160 Max Hr

+ Full Body Strength Session

[Stefano]

Double Easy Run + 8x100 Strides
- 11km AM/10km + 8x100 Strides PM
- 00:58:22/00:53:06
- 131 Avg Hr/134 Avg Hr

+ Myrtl Routine

[Stefano]

Medium-Long Run
- 21,00km
- 01:43:46
- 139 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:34:55
- 34,00km
- 147 Avg Hr

+ Myrtl Routine