4/25/2022
TB Black Pro C1 W19 D3
Tabata Front SQs
Work - 20Seconds 13/11/11/10/10/10/10/9
Rest - 10Seconds
x8
65lbs barbell
Might have covid might not, either way, i am feeling pretty weak in my legs today.
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/27/2022
SBS Hypertrophy W8 D3
3" Block Pulls 4x5 220lbs
HighBar SQ 4x5 140lbs
Fatgripz BP 4x5 115lbs
Narrow Barbell Rows 4x5 115lbs
got covid and feeling weak so i am taking the deload week i should have taken at last week
SBS Hypertrophy W8 D3
3" Block Pulls 4x5 220lbs
HighBar SQ 4x5 140lbs
Fatgripz BP 4x5 115lbs
Narrow Barbell Rows 4x5 115lbs
got covid and feeling weak so i am taking the deload week i should have taken at last week
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/28/2022
i am supposed to train today as a deload but i didn't since i am still feeling shite.
i am supposed to train today as a deload but i didn't since i am still feeling shite.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/1/2022
TB Black Pro C1 W20 D1
A
GC-5
Decline Pushups - 60seconds 25/20/17
Rest - 90seconds
Incline Pushups - 60seconds 23/21/23
Rest - 90Seconds
x3
B
Dan Johns ABCs
cleans - 2
OHP - 1
Front Squat - 3
7 rounds in 2M with 45lbs barbell
Trying to get back into the swing of things I've been getting complacent
TB Black Pro C1 W20 D1
A
GC-5
Decline Pushups - 60seconds 25/20/17
Rest - 90seconds
Incline Pushups - 60seconds 23/21/23
Rest - 90Seconds
x3
B
Dan Johns ABCs
cleans - 2
OHP - 1
Front Squat - 3
7 rounds in 2M with 45lbs barbell
Trying to get back into the swing of things I've been getting complacent
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:25 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/7/2022
AM
TB Black pro C1 W20 D2
2.5 mile trail run 16 minutes
PM
SBS Hypertrophy C1 W8 D4
Incline BP 3x8 1x8 137.5lbs
CGBP 3x10 1x10 125lbs
Barbell Rows Wider Grip 3x8 1x10
Neutral Grip Chin ups 5x10 W3 5lbs added
AM
TB Black pro C1 W20 D2
2.5 mile trail run 16 minutes
PM
SBS Hypertrophy C1 W8 D4
Incline BP 3x8 1x8 137.5lbs
CGBP 3x10 1x10 125lbs
Barbell Rows Wider Grip 3x8 1x10
Neutral Grip Chin ups 5x10 W3 5lbs added
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:25 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/8/2022
AM
SBS Hypertrophy C1 W9 D1
Highbar SQ 3x7 1x9 177.5lbs
1" deficit Romanian Deadlift 3x9 1x11 155.5lbs
Incline Bench 3x9 1x10 127.5lbs
Neutral Grip Chin-ups 6x10 W/ 5lbs added
PM
TB Black Pro C1 W21 D1
Indoor Apex Hills
Air-bike Sprint - 30Seconds
16kg Kettlebell Swings - 10
Rest - 1.5M
x4
AM
SBS Hypertrophy C1 W9 D1
Highbar SQ 3x7 1x9 177.5lbs
1" deficit Romanian Deadlift 3x9 1x11 155.5lbs
Incline Bench 3x9 1x10 127.5lbs
Neutral Grip Chin-ups 6x10 W/ 5lbs added
PM
TB Black Pro C1 W21 D1
Indoor Apex Hills
Air-bike Sprint - 30Seconds
16kg Kettlebell Swings - 10
Rest - 1.5M
x4
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:26 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/9/2022
SBS Hypertrophy C1 W9 D2
CGBP 3x7 1x9 152.5lbs
TB Row 3x7 1x9 135lbs
Standing Pin Press 3x9 1x11 72.5lbs
Neutral Grip Chin-ups 4x8 W/ 10lbs
Highbar SQ 3x9 1x11 155lbs
TB PWR Shrugs 5x12 185lbs
SBS Hypertrophy C1 W9 D2
CGBP 3x7 1x9 152.5lbs
TB Row 3x7 1x9 135lbs
Standing Pin Press 3x9 1x11 72.5lbs
Neutral Grip Chin-ups 4x8 W/ 10lbs
Highbar SQ 3x9 1x11 155lbs
TB PWR Shrugs 5x12 185lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/14/2022
AM
TB Black Pro C1 W21 D2
Fast 5 mountain Bike Ride
2 miles in 15 minutes
PM
SBS Hypertrophy W9 D3
3" Block Pulls 3x7 1x9 255lbs
Highbar SQ 3x9 1x11 155lbs
TB Rows 3x7 1x9 135lbs
med grip BP 3x9 1x11 132.5lbs
Swapping fatgripz BP to med grip bp which is 1.5in wider than cgbp reason being the limiting factor of when using fat gripz is wrist stability.
AM
TB Black Pro C1 W21 D2
Fast 5 mountain Bike Ride
2 miles in 15 minutes
PM
SBS Hypertrophy W9 D3
3" Block Pulls 3x7 1x9 255lbs
Highbar SQ 3x9 1x11 155lbs
TB Rows 3x7 1x9 135lbs
med grip BP 3x9 1x11 132.5lbs
Swapping fatgripz BP to med grip bp which is 1.5in wider than cgbp reason being the limiting factor of when using fat gripz is wrist stability.
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:26 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/15/2022
SBS Hypertrophy C1 W9 D4
Incline BP 3x7 1x9 135lbs
TB Rows 3x7 1x11 132.5lbs
CGBP 3x9 1x11 127.5lbs
Neutral Grip Pullups 6x10 W/ 5lbs added
SBS Hypertrophy C1 W9 D4
Incline BP 3x7 1x9 135lbs
TB Rows 3x7 1x11 132.5lbs
CGBP 3x9 1x11 127.5lbs
Neutral Grip Pullups 6x10 W/ 5lbs added
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/17/2022
AM
SBS Hypertrophy C1 W10 D1
Highbar SQ 3x8 1x8 170lbs
1" Deficit Romanian DL 3x10 1x12 147.5lbs
Neutral Grip Chins 4x6 W/ 10lbs added
incline BP 3x10 1x12 122.5lbs
PM
TB Black Pro C1 W22 D1
Tabata Front SQs W/ 75lbs
Work - 20 seconds 10-8-8-8-9-8-9-9
Rest - 10 seconds
X8
AM
SBS Hypertrophy C1 W10 D1
Highbar SQ 3x8 1x8 170lbs
1" Deficit Romanian DL 3x10 1x12 147.5lbs
Neutral Grip Chins 4x6 W/ 10lbs added
incline BP 3x10 1x12 122.5lbs
PM
TB Black Pro C1 W22 D1
Tabata Front SQs W/ 75lbs
Work - 20 seconds 10-8-8-8-9-8-9-9
Rest - 10 seconds
X8
Last edited by SeptentrionaliLyon on Wed May 25, 2022 8:27 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle