12/12/19
Block#32, OP I/A (80%)
Week#2, Thursday
MS
DB OHP - 3x5, 105
FS - 3x5, 175
WPU - 3x4, 35
RI - 3:30 - 5 min
Finisher
T-bar swings - 2x20, 100
Notes
*Still feel tired, no juice. Weight didn't feel heavy, but just no energy today. Kept at bare minimums..
Barkadion TB Logs
Re: Barkadion TB Logs
Last edited by Barkadion on Sun Dec 15, 2019 11:01 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/13/19
Block#32, OP I/A (80%)
Week#2, Friday
GC10
Rowing - 2 min
ECBB - 20
x4
Finisher
Body saw with sliders - 2x15
Block#32, OP I/A (80%)
Week#2, Friday
GC10
Rowing - 2 min
ECBB - 20
x4
Finisher
Body saw with sliders - 2x15
Last edited by Barkadion on Sun Dec 15, 2019 11:00 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/15/19
Block#32, OP I/A (80%)
Week#2, Sunday
MS
DB OHP - 5x5, 105
TBDL - 2x5, 315
Finisher
TRX Inverted rows - 1x10, 30
Plank with KB pull through - 1x24, 36kg
x2
Block#32, OP I/A (80%)
Week#2, Sunday
MS
DB OHP - 5x5, 105
TBDL - 2x5, 315
Finisher
TRX Inverted rows - 1x10, 30
Plank with KB pull through - 1x24, 36kg
x2
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/16-17/19
Block#32, OP I/A (80%)
Week#2, Monday-Tuesday
Rest days
Block#32, OP I/A (80%)
Week#2, Monday-Tuesday
Rest days
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/18/19
Block#32, OP I/A (80%)
Week#2, Wednesday
MS
DB OHP - 3x5, 105
FS - 3x5, 175
WPU - 3x5, 30
RI - 3 - 5 min
Finisher
T-bar swings - 3x20, 100
Block#32, OP I/A (80%)
Week#2, Wednesday
MS
DB OHP - 3x5, 105
FS - 3x5, 175
WPU - 3x5, 30
RI - 3 - 5 min
Finisher
T-bar swings - 3x20, 100
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/19/19
Block#32, OP I/A (80%)
Week#2, Thursday
Fobbit
Rowing - 2 min
ECBB - 10
20 min
Block#32, OP I/A (80%)
Week#2, Thursday
Fobbit
Rowing - 2 min
ECBB - 10
20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/20/19
Block#32, OP I/A (80%)
Week#2, Friday
Rest day.
Block#32, OP I/A (80%)
Week#2, Friday
Rest day.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/21/19
Block#32, OP I/A (85%)
Week#3, Saturday
MS
DB OHP - 3x3, 110
FS - 3x3,185
WPU - 3x3, 45
RI - 3 - 4 min
Finisher
T-bar swings - 3x20, 105
Block#32, OP I/A (85%)
Week#3, Saturday
MS
DB OHP - 3x3, 110
FS - 3x3,185
WPU - 3x3, 45
RI - 3 - 4 min
Finisher
T-bar swings - 3x20, 105
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/22-23/19
Bl2ock#32, OP I/A (85%)
Week#3, Sunday-Monday
Rest days
Bl2ock#32, OP I/A (85%)
Week#3, Sunday-Monday
Rest days
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/24/19
Block#32, OP I/A (85%)
Week#3, Tuesday
MS
DB OHP - 5x3, 110
TBDL - 2x3, 330
Finisher
TRX Inverted rows - 1x10, 30
Plank with KB pull through - 1x24, 36kg
x2
Block#32, OP I/A (85%)
Week#3, Tuesday
MS
DB OHP - 5x3, 110
TBDL - 2x3, 330
Finisher
TRX Inverted rows - 1x10, 30
Plank with KB pull through - 1x24, 36kg
x2
"Man is what he reads." - Joseph Brodsky