Barkadion TB Logs

[Barkadion]

2/23/20
Block#34, Bark BB
Week#3, Sunday

S
One arm push-ups with sliders - x18, BW
One arm ring rows - х18, BW
Lateral lunge with sliders - x18, 10
x3

[grouchyjarhead]

Sorry I missed your birthday, happy belated. You and my wife actually share the same date, she turned 41. Nice work as always Bark, keep grinding.

[Barkadion]

Sorry I missed your birthday, happy belated. You and my wife actually share the same date, she turned 41. Nice work as always Bark, keep grinding.

Thanks, mate! Happy Birthday to your wife!

[Barkadion]

2/24/20
Block#34, Bark BB
Week#3, Monday

E
LSS Run - 43 min
HR average - 133 bpm

Data
Average cadence - 73 Steps/min
Max cadence - 78 Steps/min
Average Pace - 10:33 min/mi
Max Pace - 9:24 min/mi
Average stride - 41
Max stride - 51
Distance - 4.07 mi

[Barkadion]

2/25/20
Block#34, Bark BB
Week#3, Tuesday

Rest day.

[Barkadion]

2/26/20
Block#34, Bark BB
Week#3, Wednesday

S
One arm push-ups with sliders - x18, BW
One arm ring rows - х18, BW
Lateral lunge with sliders - x18, 10
x3

[Barkadion]

2/27/20
Block#34, Bark BB
Week#3, Thursday

LSS
Rowing - 25 min
Airbike - 25 min

Total - 50 min
HR average - 137 bpm

[Barkadion]

2/28/20
Block#34, Bark BB
Week#3, Friday

Rest day

[Barkadion]

2/29/20
Block#34, Bark BB
Week#4, Saturday

S
One arm push-ups with sliders - x20, BW
One arm ring rows - х20, BW
Lateral lunge with sliders - x20, 10
x3

[Barkadion]

3/1/20
Block#34, Bark BB
Week#4, Sunday

E
LSS Run - 50 min
HR average - 132 bpm

Data
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 10:37 min/mi
Max Pace - 9:19 min/mi
Average stride - 41
Max stride - 53
Distance - 4.71 mi