Stefano’s Log

Stefano · Post by **Stefano** » Mon Mar 17, 2025 5:49 pm

Double Easy Run
- 15km AM/5km PM
- 139 Avg Hr/131 Avg Hr

Stefano · Post by **Stefano** » Tue Mar 18, 2025 5:59 am

Lactate Threshold Run
- 17km w./20x400@LT Effort
- 166 Max Hr/146 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Wed Mar 19, 2025 6:03 pm

Double Easy Run
- 15km AM/5km PM
- 134 Avg Hr/128 Avg Hr

Stefano · Post by **Stefano** » Thu Mar 20, 2025 5:54 am

Lactate Threshold Run
- 17km w./5x1600@LT Effort
- 162 Max Hr/144 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Fri Mar 21, 2025 4:41 pm

Easy Run
- 16km
- 132 Avg Hr

Stefano · Post by **Stefano** » Sat Mar 22, 2025 11:00 am

Long Run
- 28km
- 145 Avg Hr

Stefano · Post by **Stefano** » Sun Mar 23, 2025 8:40 am

Easy Run + 8x100m Strides
- 12,50km
- 139 Avg Hr

Stefano · Post by **Stefano** » Mon Mar 24, 2025 6:15 pm

Double Easy Run
- 16km AM/5km PM
- 137 Avg Hr/131 Avg Hr

Stefano · Post by **Stefano** » Tue Mar 25, 2025 6:10 pm

Lactate Threshold Run
- 18km w./3x3000@MP Effort
- 163 Max Hr/148 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Wed Mar 26, 2025 6:11 pm

Double Easy Run
- 16km AM/5km PM
- 134 Avg Hr/129 Avg Hr