VenomousCoffee's Training Log

[VenomousCoffee]

Saturday 4/6
LSS, 30 minutes

[VenomousCoffee]

Sunday 4/7
Op W3

[VenomousCoffee]

Monday 4/8
LSS, 30 minutes

[VenomousCoffee]

Tuesday 4/9
Op W3

[VenomousCoffee]

Wednesday 4/10
LSS, 30 minutes

[VenomousCoffee]

Thursday 4/11
Op W3

Friday 4/12
Off

[VenomousCoffee]

Saturday 4/13
LSS, 60 minutes

[VenomousCoffee]

Sunday 4/14
Mass W1

Finished 12 weeks of Capacity (6 weeks more running, then 6 weeks standard) and decided to run Mass with Black Pro. Did the following today in an hour and left the gym feeling more energetic than when I arrived. And I'm in my late 40s now.

DLs, 345 4x5
F Squat, 185 4x8
OHP, 115, 5x8
BW PUs, 5x8
Triceps push downs, 4x10 for funnies

Capacity is the real deal.

[VenomousCoffee]

Monday 4/15
Meat Eater 2 x10

The downside of doing the full round of Capacity is that you go 3 months between HICs. But I finished it--with the Beast too.

[VenomousCoffee]

Tuesday 4/16
Mass W1